Galka /spoung Gourd

Smooth gourd's mild taste is reminiscent of cucumber, and the fruit's flesh is a particularly popular addition to Chinese and Indian dishes. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries.

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₹ 20.00 ^₹20

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250gm
500gm
1kg

These gourds are low in sodium and potassium content. Hence they are ideal for consumption for people with kidney disorders. You can consume them in the form of a vegetable sabzi with rice or roti, or you can cook them with rice. You may also use them as a stuffing for parathas.