Nariyal/Coconut

Coconut is the fruit of a tropical palm plant. It has a hard shell, edible white flesh and clear liquid, sometimes referred to as “water,” which is often used as a beverage. Coconut flesh or “meat” is aromatic, chewy in texture and rich in taste.

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Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as: Iron. Manganese. Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure.